In 100 g (Grams) of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY there is 0 mg of Cholesterol.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY are listed below.

Water	3.4 g	3.4	g
Energy (calorie)	380 kcal	380	kcal
Energy (joule)	1590 kJ	1590	kJ
Protein	10 g	10	g
Total lipid (fat)	3 g	3	g
Ash	5.53 g	5.53	g
Carbohydrate, by difference	78 g	78	g
Fiber, total dietary	8 g	8	g
Sugars, total	22 g	22	g
Calcium, Ca	80 mg	80	mg
Iron, Fe	2.88 mg	2.88	mg
Magnesium, Mg	143 mg	143	mg
Phosphorus, P	343 mg	343	mg
Potassium, K	340 mg	340	mg
Sodium, Na	380 mg	380	mg
Zinc, Zn	2.2 mg	2.2	mg
Copper, Cu	0.319 mg	0.319	mg
Manganese, Mn	2.903 mg	2.903	mg
Selenium, Se	26.5 µg	26.5	µg
Vitamin C, total ascorbic acid	120 mg	120	mg
Thiamin	0.75 mg	0.75	mg
Riboflavin	0.85 mg	0.85	mg
Niacin	10 mg	10	mg
Pantothenic acid	0.896 mg	0.896	mg
Vitamin B-6	1 mg	1	mg
Folate, total	200 µg	200	µg
Folic acid	181 µg	181	µg
Folate, food	19 µg	19	µg
Folate, DFE	327 µg	327	µg
Choline, total	22.9 mg	22.9	mg
Vitamin B-12	3 µg	3	µg
Vitamin B-12, added	3 µg	3	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	203 µg	203	µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.53	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.8 µg	1.8	µg
Fatty acids, total saturated	1 g	1	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.017 g	0.017	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.013	g
16:0 hexadecanoic, palmitic fatty acid	0.852 g	0.852	g
18:0 octadecanoic, stearic fatty acid	0.057 g	0.057	g
Fatty acids, total monounsaturated	0.704 g	0.704	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.695 g	0.695	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.897 g	0.897	g
18:2 undifferentiated	0.852 g	0.852	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.045	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY